Carbohydrates Alone or Mixing With Beef or Whey Protein Promote Similar Training Outcomes in Resistance Training Males: A Double-Blind, Randomized Controlled Clinical Trial
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چکیده
منابع مشابه
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BACKGROUND The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thickness and strength after a 12-week resistance training program. METHODS One hundred and sixty one...
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ژورنال
عنوان ژورنال: International Journal of Sport Nutrition and Exercise Metabolism
سال: 2017
ISSN: 1526-484X,1543-2742
DOI: 10.1123/ijsnem.2017-0003